Strong is
Beautiful
Boxing isn't just for men. It's the ultimate full-body workout for building confidence, strength, and elite fitness.
How Boxing Solves Your Concerns
Physical Fitness Benefits
- Cardiovascular Health: A HIIT workout that improves heart function and stamina.
- Weight Loss & Fat Burning: Burns calories and boosts metabolism to reduce body fat.
- Muscle Toning: Tones arms, shoulders, back, core, and legs with every punch.
- Functional Strength: Improves muscular endurance for enhancing everyday activities.
- Coordination & Agility: Hones hand-eye coordination, balance, and quick reflexes.
Mental & Emotional Benefits
- Stress & Anxiety Relief: A healthy, meditative outlet to release pent-up tension.
- Improved Mood: Releases natural, mood-boosting endorphins.
- Confidence & Empowerment: Gain confidence from mastering new, practical self-defense skills.
- Mental Toughness: Develop a strong, resilient mindset that transfers to all areas of life.
- Supportive Community: Build connections in an inclusive and supportive environment.
Backed by Science
The benefits aren't just anecdotal. Studies show that boxing significantly improves both physical and mental health.
| Study | Objective | Intervention | Key Findings |
|---|---|---|---|
| NIH, 2015 | Effectiveness of HIIT boxing vs. walking in obese adults. | 12 weeks of 4 weekly boxing sessions vs. brisk walking. | Boxing group significantly improved body fat, blood pressure, & VO2max. |
| NIH, 2022 | Effect of speed-strength training in elite female boxers. | Controlled experiment with 20 elite Chinese female boxers. | Training effectively improved striking power and speed. |
| AJLM, 2025 | Mental health benefits of no-contact boxing. | Meta-analysis of various studies. | Found to reduce anger and stress, and improve mood and self-esteem. |
Your Fitness Journey
We welcome all fitness levels. Our coaches guide you from your first class to full confidence. Swipe to see the path!
The Fittera Difference
We've built a supportive, judgment-free environment where you can feel comfortable and motivated.
- All Fitness Levels Welcome: Whether it's your first time in a gym or you're an experienced athlete, we'll meet you where you are and scale the workout to your level.
- Join Now: Enquire at Fittera Boxing Gym and join your free trial class today!
Ready to Find Your Strength?
Your first session is on us. No contracts, no pressure. Just a chance to see if our gym is right for you.